fishing is perfect low-stress low-impact activity that keeps you moving for hours
1.Benefits to your heart
- walking to your favorite fishing spot can get your heart rate up
- Deep sea and big bass fishing gives strenuous workout when reeling in
- even small bluegill fishing keeps your body in motion
2. Benefits to your brain
- unplugging from daily stresses can let your brain rechange and give you better focus
- japanese study on "shinrin-yoku" or forest bathing, found that people who spend a few hours in a wooded area had lower pulse rates , blood pressure and cortisol rates than people who spend few hours in city
- Dexterity: baiting reeling etc. keep your fingers, shoulders and arms flexible and activates muscles you may not use often
- Fresh air: High oxygen and low pollution is great for your body especially your lungs
- Vitamin D: Spending time in the sun raises levels of vitamin D
Active Kids
- Average kid today spends 7 hours or more in front of electronic screen
- Being in open area improves distance vision and lowers the chance of nearsightedness
- Exposure to natural setting have shown results in in reducing ADHD symptoms
- Vitamin D from sunlight helps protect children from future bone problems, heart disease, diabetes, and other health issues
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